Make your habits work Smarter
Online coaching for professionals—flexible, focused, and built around your schedule.
Hello, I'm De'Andre. After burning out in the corporate retail world, I overhauled my life to study the intersection of habit science, clinical massage, and functional mobility. Now, through my Reflect, Connect, Move framework, I provide busy professionals with time-efficient strategies to manage stress, boost productivity, and alleviate the 'stagnant busy' of a sedentary job.
As an ACIC Certified Integrative Coach, Soma-Trained Clinical Specialist, and Zumba Circle Mobility instructor, I founded WithInSpo to bridge the gap between high-performance work and holistic well-being. My approach integrates behavioral habit science, Intra/interpersonal relations, and functional mobility to help you live life outward from Within.
Let's work together to dismantle self-imposed hurdles, alleviate physical tension, and cultivate a 'loyal self-motivation' that honors your own needs as much as everyone else's deadlines. Every day is a new arena—I’m here to help you show up refreshed, clear, and empowered.
Choose Your Path to Living Outward from Within
Whether you need a quick system reboot or a total lifestyle transformation, I offer two distinct ways to integrate mental clarity, emotional connection, and physical consciousness into your daily routine.
One-Month Habit Intensive
The "System Reset" for Immediate Relief. Perfect for the remote professional who is feeling the weight of burnout and needs a focused, high-efficiency intervention to stop the "stagnant busy" cycle. This is a coaching-only framework designed to identify energy leaks and implement immediate habit shifts.
3-Month Integrative Journey
The "Within-Outward" Blueprint for Lasting Transformation. This is for the dedicated professional ready to overhaul their lifestyle and move from sedentary fatigue to lasting, loyal self-motivation. If you want a deep-dive integration of mindset coaching and functional mobility to sustain both your career and your personal passions, this is your blueprint.
"I believe that by harnessing the potential of our habits, we can create extraordinary outcomes and lead lives filled with purpose and achievement."
My Philosophy.